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[Exercise] 心得文--記得聽聽身體的聲音
從開始跑步到現在，印象中我好像沒有因為運動而受過什麼傷，這也是我之前還蠻自豪的一件事情。 不過凡事總是有個萬一，雖然不願意承認，但確實身體開始發出一些警訊了。 (講的很嚴重一樣，其實也只是微微不適啦~~~) 事情得從九月時的馬丘比丘之旅開始講起...
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又到了一年一度的 NIKE 女子路跑大拜拜，今年參加的人數明顯較去年的多，跑的快的女孩兒也變多了！ 這次是我第三次參加NIKE的女子路跑，如果說 SEIKO 是開啟我參加路跑的第一道門，那2013 的 NIKE的10K就是奠定我持續跑下去的里程碑了！有機會再來分享過去跑過的...
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